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Let's take control of your family's sleep & overall wellbeing!
Maybe you previously had a great sleeper, and suddenly out of nowhere you're struggling with interrupted sleep. You are desperate to know if this is just life now, or if there is anything at all you can do. Or perhaps you’re deep in the trenches, feeling like you’ve tried ALL THE THINGS, and are quite literally at your wits end. And maybe hiring a sleep consultant is your last resort and you are ready to go ALL IN!
Sound familiar? I'm here to help!
No matter where you currently fall on the 'sleep-depravation-spectrum', let me say this:
1. I’m SO glad you’re here
2. Yes, you’re in the right place!
3. No issue is too big (or too small)
4. It’s never too late
5. There are SO MANY things we can do
You've done your homework, everyone is on board, you've selected the perfect package and are oh-so-ready to get this show on the road!
First, we'll start by analysing your babe's current sleep situation. We will leave no stone unturned as we DIG DEEP to find the root cause(s) of your current sleep challenge(s). You will complete a detailed questionnaire along with providing 3 days of sleep logs to help me get a thorough understanding of what's going on.
We'll also talk a lot about what success looks like for you & your fam, your parenting philosophy, lifestyle etc. The ultimate goal here is to meet you and your child where you currently are at, in order to create for you the best plan possible!
Once I have all of the important info I need, it's time for you to sit back and relax for a minute, while I get to work!
I'll create a bespoke sleep plan based on your own individual challenges, goals and aspirations. No cookie cutter here, this is a plan that fits into YOUR life, rather than the other way around. This personal road map is jam packed with everything you need and then some, to ensure you are primed for success straight out of the gate, and are ready to start smashing some serious goals!
We'll also have an in-depth training session together via Zoom, to ensure you are 100% clear and comfortable with everything before getting started.
It's time to pick yourself up and dust yourself off, this is your time to shine!
I will be with you every step of the way as you implement your plan, guiding you and cheering you on, and helping you troubleshoot along the way. Think of me as your personal trainer at the gym- we've discussed your goals at length and you now have a clear training plan to work off of. I'm here to support, motivate you and keep you accountable, but ultimately this is where YOU show up for yourself and put in the hard work.
After doing many a happy dance and celebrating all of your amazing wins, before we wrap things up, I'll also provide you with a clear strategy for staying on track and continuing to slay your sleep goals going forward!
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